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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Keeps it shape and texture after washing
Size: 60''x80'', Color: Tipped Champagne Ivory
Slightly weighty but not heavy, soft, washable and keeps its shape and fluffy texture. Good throw blanket for beds or sofas. Warm and cozy blanket.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Comforting
Size: 60''x80'', Color: Natural Tan
Very soft, nice weight, long enough to cover whole body
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Soft as Rabbits Fur🥰
Size: 60''x80'', Color: Ombré Silver Onyx, Size: 60''x80'', Color: Ombré Silver Onyx
The softest blanket. Feels like sleeping with rabbit fur. I did anticipate it being a little heavier and it was not but that is ok I love it non the less. Would recommend to anyone! I have not attempted to wash it yet as the last one I ruined washing so were gonna wait as long as possible before washing this one. I would def recommend not drying. It has a luxurious high quality feeling to it that keeps me thinking about it all day! It's not to thick therefore it its too hot but keeps you comfortably warm. Amazon offered a %20 discount at checkout. The Blanket ended up being cheaper than I thought it would be
So far I've used it for a couple weeks and 0 signs of shedding! I use it on my bed as I don't want it to get ruined. I fold it up each morning and put it away. I ordered the 60×80it fits a twin sized bed. I love this size and won't order anything smaller.
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Reviewed in the United States on August 6, 2025
★★★★★ 5
Ultra Luxurious and Washable
Size: 50''x60'', Color: Ombré Hazel Brown
I’ve never written a review this fast. This throw is the height of luxury, style, comfort, feel and appearance. I used on our bed, only on my side as my husband has different temp needs. It doesn’t shed. I only needed the 50x60 inches, but it’s available in 50x80. What clinched the purchase for me was that it is washable and can be tumbled dried. It’s the perfect weight. Not too light and not too heavy. (Goldilocks would have loved it.) It looks and feels like real fur! It’s pricier than other throws but it’s 100% what I wanted and beyond my expectations. 5+ Stars!!!!
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Reviewed in the United States on May 19, 2025
★★★★★ 5
Beautiful and comforting!
Size: Throw(50" X 60"), Color: Tie Dye Brown
Love, Love, Love this throw! I love the feel, coloring, and wearability! When my Tortie Cat lays on it, it is hard to see her! This is warm, soft, and Beautiful! Looks as good today as it did when I got it for Christmas! The Unhide Marshmallow brand was my favorite, before, and I do still like, I hope this washes up as well as they do. It is heavier, But very comforting!
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Reviewed in the United States on September 12, 2025